How does it work?

Therapy can be a tool in supporting you to maintain good mental health, find balance, build healthy relationships, and thrive in life to reach your potential.

During the initial 30 minute call we'll discuss what may be troubling you and work together for a suitable plan going forward.

We'll continually check in and adapt the therapy as we go, ensuring we are working towards your goals.

We can work either short or long-term depending on what you hope to achieve.

I work integratively trained in CBT, Person-Centred, Gestalt and Psychodynamic Therapy. This allows me to adapt the support, tailored to you as an individual.

I currently offer individual therapy services working in Oldbury, Sutton Coldfield and Remotely across the UK.

How do you get started?

I will respond to arrange a 30 minute introductory call.

When you wish to go ahead, simply get back in touch and we can arrange your first appointment.

FAQs

How much do sessions cost?

Sessions are £45 each payable by Bank Transfer or Cash.

How many sessions will I need?

This can vary depending on what we are working with. We can work to a specific number of sessions and agree a goal from the start.

How often are the sessions?

I recommend starting weekly for at least 4-6 sessions in order for us to build a working relationship and gain momentum. From there we can agree to move fortnightly or flexibly as required.

I've never been to therapy before, what can I expect?

The initial session we will discuss the counselling agreement which is a basic contract. From there we will agree on a goal or goals for the work which are open to change. I am there to guide and support you through this process. I will work sensitively and at your pace whilst also providing challenge to help overcome barriers. I welcome feedback on the sessions in order to adapt them in a way that is more suitable for you.

Where are you based?

I work in a quiet and comfortable setting in Oldbury and Sutton Coldfield for in person sessions. I work remotely via google meet to provide video sessions and can also provide sessions via telephone.

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Location


I work from a quiet and comfortable room in Oldbury (Hagley Road West) and in Sutton Coldfield (Mere Green). I also work online across the UK.

Contact


Feel free to send an enquiry to see how I can help or contact me on 07405221011.

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