Why I do what I do:

I believe in creating a space for people to feel truly heard, listened to, and accepted for who they are. It's important we build trust and work at a comfortable pace.

Whilst I also provide a sense of challenge, aiming you toward personal growth. 

I see it as a great privilege to walk alongside you:

  • Supporting you in building healthy relationships.
  • Providing insight that is helpful and hopeful.
  • Guiding you to rediscover a sense of balance. 
  • Providing practical tools to help you cope.
  • Helping you to achieve your own personal goals in life.
  • Finding ways to improve self-esteem and confidence.

I hold hope that positive change is possible.

Remaining active, engaged and creative in helping you where you feel stuck. 

Integrative Therapy:

I'm trained in CBT, Person-Centred, Gestalt and Psychodynamic Therapy. This allows me to tailor therapy based on your needs as an individual. This is not a one size fits all approach and can adapt as needed. We'll work to find a goal and direction. Monitoring progress and continually checking in as we go.

Training & Experience:

Professional Experience:

  • Freelance Counsellor for Murray Hall Community Trust
  • Volunteer Counsellor for St. Martin's Counselling Service
  • Specialist Mental Health Mentor for Barry Bennetts
  • Mental Health Support Worker
  • Welfare Rights Adviser
  • Welfare Advice Lead 

Professional training:

  • Level 5 BACP Integrative Counselling Diploma 
  • Counselling Diploma
  • Counselling Skills 

Further training & CPD: 

  • Identity, Self-Esteem & Confidence
  • Anxiety/ Depression
  • Trauma
  • Grief & Bereavement 
  • Family & Relationship Issues
  • Substance Misuse & Behavioural Addiction
  • Specific Cultural Issues In The South Asian community

Blog Articles

The Inner Critic & Your Self Esteem

Location


I work from a quiet and comfortable room in Oldbury (Hagley Road West) and in Sutton Coldfield (Mere Green). I also work online across the UK.

Contact


Feel free to send an enquiry to see how I can help or contact me on 07405221011.

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