realtalk.
honest, grounding and deeply human.
hey, I’m dan.
therapist, founder & creator.
You might be feeling anxious, overwhelmed, or stuck and unsure where to begin.
Maybe you're finding it hard to cope, repeating the same patterns in relationships, or carrying the weight of past experiences that still affect you now.
Therapy offers a space to pause and explore what’s been going on- without pressure and without judgement.
Together, we’ll begin to understand what’s holding you back, uncover the roots of those patterns, and gently find new ways forward.
Whether it’s managing anxiety, improving relationships, or making sense of what you’re feeling, we’ll work at your pace to support meaningful change.
This is a space to feel more connected- to yourself, to others, and to the life you want to live.
therapy.
a space where you can speak freely, feel deeply, and reconnect with who you are.
-
Struggling with painful memories that still shape how you show up in the world? Through compassionate, trauma-informed therapy, you can begin to feel safe in your own body and rewrite the narrative. You don’t have to carry it alone.
-
Ever feel disconnected from your own emotions or unsure how to express them? Together, we’ll build insight into your patterns and inner world, helping you respond, not react. Rediscovering your clarity and confidence.
-
Anxiety keeping you stuck or overwhelmed by life’s demands? Learn practical, grounded techniques that help you regulate your nervous system and feel more in control. Calm doesn’t have to be out of reach.
-
Tired of surface-level connections or repeating the same relationship patterns? Therapy can support you in understanding your attachment style and building deeper, more nourishing relationships- starting with the one you have with yourself.
-
Feeling disconnected from your body or constantly in your head? We’ll explore how to reconnect with your physical self, so you can feel more present, grounded, and attuned to what you truly need.
-
Lost in routine or unsure of your direction? Therapy offers space to explore your values and dreams, helping you move toward a life that feels aligned, meaningful, and uniquely yours.
let’s work together.
individual therapy.
-
Individual therapy offers a weekly, one-to-one space to pause, reflect, and explore what’s really going on beneath the surface.
You might be feeling anxious, overwhelmed, stuck in familiar patterns, or carrying something from the past that still lingers.
Together, we’ll make sense of how your experiences have shaped you- how you relate to others, how you relate to yourself and gently explore new ways forward.
You don’t need to have it all figured out.
Just bring yourself.
We can figure it out together.
short-term therapy.
-
Short-term therapy offers a focused space (usually 6 to 12 sessions)- to explore a specific issue or life transition.
It might be a breakup, a period of overwhelm, a loss of direction, or simply a moment where things feel too much.This is a space to reflect, reset, and find your footing again.
We’ll still go deep- this isn’t surface-level work, but we’ll hold a clear focus and time frame to support meaningful progress.
You don’t have to stay stuck.
This space is here to help you reconnect, recalibrate, and move forward with more clarity and support.
partnerships & media.
-
I'm open to collaborations that align with the heart of this work- whether that's contributing to mental health campaigns, podcasts, workshops, or community spaces.
My approach is relational, trauma-informed, and rooted in authenticity.
If you're looking to bring depth, nuance, and real conversation into your project or platform, I'd love to hear from you.
Please get in touch if you're interested in partnering, inviting me as a speaker, or featuring therapy perspectives in your content.
